Borderline Personality Disorder

I have extensive experience helping individuals with Borderline Personality Disorder (BPD) and emotion dysregulation. I understand that living with intense emotions and navigating relationships can be challenging, but I truly believe that with the right tools and support, healing and transformation are possible.

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Dialectical Behavior Therapy is considered the gold standard treatment for BPD. Treatment is generally focused on emotion regulation, interpersonal effectiveness, distress tolerance, and mindfulness. My approach when working with individuals with BPD or BPD characteristics is compassionate, yet direct. I strive to help you achieve balance between acceptance and change.  ​​​​​​

Trauma

Trauma has the power to affect every part of your life, from your emotions and relationships to your physical health. By choosing to work through your trauma, you're taking the first step toward reclaiming your sense of self and your future. 

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I am an experienced trauma therapist with over 10  years of experience working with individuals who have faced difficult life circumstances, including but not limited to childhood trauma, domestic violence, and  military service-related traumas. My approach combines evidence-based practices with a deep respect for your unique experiences, guiding you toward the peace and healing you deserve.

Neurodiversity

I am passionate about supporting individuals who are neurodivergent in navigating life’s challenges in a way that embraces their unique strengths. With years of experience working with individuals on the autism spectrum and individuals with ADHD, I specialize in creating a safe and affirming space where all brains are celebrated.

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 I aim to honor your neurodiversity by tailoring therapy to meet your specific needs, preferences, and goals. Whether you’re seeking support for executive functioning challenges, anxiety, social skills, or self-advocacy, I’m here to guide you on your journey.

Addiction

Addiction can feel isolating, but I believe in your ability to heal and find a path toward freedom. My goal is to help you understand addiction from a place of empathy, not judgment. Recovery is possible, and no matter where you are in your journey, you deserve the support, guidance, and tools to regain control of your life.

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I am dedicated to helping individuals overcome substance use disorders and other forms of addiction.  I understand that addiction is not just about the substances or behaviors themselves—it’s about the underlying emotional, psychological, and life stressors that often drive these patterns.

General Mental Health 

I know that seeking therapy can feel like a big step, and I aim to create a safe, supportive space where you can explore your thoughts, feelings, and goals without judgment. Whether you're dealing with stress, anxiety, depression, relationship issues, or simply seeking personal growth, I’m here to help. My approach is collaborative and tailored to your unique needs. I am here for you when you are ready to move towards change.